KamaeThe Physical Principles of Aikido - volume 1
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In the process of learning aikido, before you can even begin to engage another person in a movement, you must learn the basic structural principles. This initial ready position of your body is called "Kamae". A fundamental foundation of all effective aikido, this balanced and aligned state is thoroughly explored in this video program in all the variations and dynamic transformations commonly encountered in many styles of aikido. Several exercises are suggested as well as numerous techniques dissected in the exploration of how "Hanmi" fits into and affects the aikido you do.
The main program, "Kamae" is 40 minutes in length. Also included is another 40 minutes of extra segments on the same theme.
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