The Physical Principles of Aikido

A Definitive Series of Instructional Videos About Aikido Principles

Tai Sabaki

The Physical Principles of Aikido - volume 3

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90 Degree and Behind Principle 90 Degree and Behind Principle Tai Sabaki means movement of the body, which is how we get our power in Aikido, maintain flow and attain strategic positioning. Without good Tai Sabaki, you cannot do good Aikido. The movement of our body core or cental mass is at the heart of every technique, every interaction with an opponent. Your aikido will get better as you rely less on isolated muscular efforts and more on a unification of your body and the subtle sequencing of muscles within your whole being.

The main program, "Tai Sabaki" is 67 minutes in length. Also included is another 34 minutes of extra segments on the same theme.

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90 Degree and Behind Principle 90 Degree and Behind Principle
90 Degree and Behind Principle 90 Degree and Behind Principle
90 Degree and Behind Principle 90 Degree and Behind Principle

Tai Sabaki - Highlights

Okuri Ashi   Tsugi Ashi   Ayumi Ashi
Hikitsuki   Fumikomi
Shikko   Suwari Waza   Happo Undo
Sankaku Irimi   Tenshin   Tenkan
Tenkai   Irimi Tenkan
Tai No Henka   Tai No Tenkan
Ayumi Ashi Exercises
Sankaku Irimi into Tenchi Nage Omote
Sankaku Irimi into Shiho Nage Omote
Ayumi Ashi Irimi into Aiki Otoshi
Irimi Tenkan Ura into Irimi Nage
Tenkai/Tenshin into Tenchi Nage Ura
Irimi Tenkai into Tenchi Nage Ura
Tenshin into Jyuji Nage